This article takes a close look at the differences between the two. taste and nutrition, there are many distinctions between fruits and vegetables. documenting the many benefits of fruit and vegetable intake on health. Fruits and vegetable are considered a part of a healthy diet. In fact, most experts recommend that fruits and vegetable should account for half of the daily food. "Fruits and vegetables carry the same nutrients, so a child can be well-nourished on either. For my fruit vs. veggies comparison, I started by asking loyal followers of . Imagine how much we could improve nutrition and health on a . How do we walk the line between not letting our child feel deprived but.