This is a detailed article about dried fruit and its health effects. Some say it is a nutritious, healthy snack, while others claim it is no better than candy. had almost all of the water content removed through drying methods. Eating fruit is associated with improved health and provides many of the Dried fruit doesn't spoil as quickly and is an easy snack to pack, especially for It is also important to note that some vitamins are lost during the drying process. For the. Q. Do dried and fresh fruits have the same health benefits? Alana Weiss, San Francisco. A. Yes, if you choose your dried fruits wisely. In its purest form, dried fruit.
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