34 health benefits of figs fruit #Top for Beauty act as anti-ageing, skin scrub, Consequently, the nutrients contained in figs fruits will provide many health benefits 5. Helps Lose Weight. Most people are still confused about having the best. Delicately sweet, succulent, fig fruit is abundant in much health benefiting phytonutrients, antioxidants, Delicious, sweet fig fruit is one of the popular fruits enjoyed since ancient times. Vitamin A, IU, 5% Fresh figs can be available all-around the season; however, they are at their best from May through November. There are 5 grams of fiber in every three-fig serving. That high Fruits like figs are good at helping you avoid this common symptom of aging.