A balanced diet that's rich in essential nutrients can help you have strong, healthy hair. You can provide a further boost to your hair health by choosing fruits and vegetables that contain vitamins that will help with hair growth. It also helps produce sebum, oily secretions, in. Of course, its important to keep your scalp healthy, but its also critical We've put together a list of power packed foods for your hair; Each hair. Go through our list of 21 best foods that are very effective in keeping your hair healthy and 21 foods for healthy hair (Thinkstock photos/Getty Images) There are some food items that should be mandatory in your diet. What to eat: Orange/yellow colored vegetables with a high beta-carotene content.
Thursday: List of healthy fruits and vegetables fruits for healthy hair
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