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Category: Grapple fruit

fruits and vegetables nutrients healthy dry fruits

Dried fruit and fresh fruit are both healthy, nutrient-dense foods. Other examples of nutrient-dense foods include vegetables, lean protein and whole grains. Stick to fresh fruits and vegetables -- juices and dried fruits can quickly elevate your blood according to a study published in in the "Journal of Nutrition.". Dried fruits are very popular for a multitude of reasons! Eating fruit is associated with improved health and provides many of the essential minerals, vitamins.

Fruits and vegetables nutrients healthy dry fruits - live

Type 2 diabetes Stroke Heart cardiovascular disease — when fruits and vegetables are eaten as food, not taken as supplements Cancer — some forms of cancer, later in life High blood pressure hypertension. Use stir-fry, grill, microwave, bake or steam methods with non-stick cookware and mono-unsaturated oils. fruits and vegetables nutrients healthy dry fruits

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