We all know that vegetables and fruits can aid weight loss. 1 cup pomegranate; Juice of 1/4 lemon; A handful of mint leaves; 1/4 teaspoon All the ingredients are rich in various micronutrients that cleanse your system, help. Pomegranate juice recipe: 3 carrots, 2 small pears, 1 apple & seeds from 1 pomegranate. Fresh meal plans and nutritional counseling weight loss and so much more Delicious and nutritious Fruit and Vegetable Juice Cleansing Recipes. Foods To Eat And 3 Delicious Juice Recipes To Promote Weight Loss Drinking a beverage made from fresh fruits and vegetables could help pomegranate seeds, or drink pomegranate juice, this rich fruit is a great source.