Healthy Low-Calorie Smoothies. Bingo: Press a button and serve up most of your family's daily fruit intake. The recommended goal is 2 cups of. MORE: 12 Foods That Lower Cholesterol Naturally. Banana Ginger Lap up this low-cal, citrus-infused healthy smoothie recipe. SERVINGS: 1. Almond Orange Smoothie. Here's a drink with zest! The combo of citrus fruit and almond beverage gives you tons of health-boosting nutrients, including. Almond Orange Smoothie. Here's a drink with zest! The combo of citrus fruit and almond beverage gives you tons of health-boosting nutrients, including. Try one of these healthy smoothie and protein shake recipes for a meal They can provide everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup. Even better: Shakes may be the fastest food of all. 1/2 cup plain low-fat yogurt calories, 57 g protein, 54 g carbs, 14 g fiber, 11 g fat. But these low-calorie foods and easy recipes can lead to. A powerhouse for heart health, grapefruit contains vitamin C, folic acid, and potassium, along with pectin, a soluble fiber that Meaty and incredibly low-cal, mushrooms are also incredibly diverse. . Try this recipe: Spiced Green Tea Smoothie.