Canned fruit may not have the fresh flavor and firm texture of recently harvested ripe fruit, but it does provide fiber, carbohydrates and essential. The problem with canned fruit cocktail is that it's full of added sugar and actually very low in nutrients compared to fresh or frozen fruit. Oh, and that added sugar? Food Facts: Is Fruit Cocktail Healthy? Article posted in: Fresh fruit almost always has more fiber than the kind you find in a typical fruit cup. For example, one.
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|Fruit fly orange fruits||One-half cup of pears canned in their own juice provides 60 calories and 12 grams of sugar. I spent last week in Atlanta talking with like minded people about the scary statistics related to childhood obesity and diabetes. Ingredients Dole makes six types of fruit bowls in 4-ounce servings. Carbohydrates and Nutritional Value of Fresh Dates. Now check your email to confirm your subscription.|
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