Everyone knows that fruits are healthy they are the default "health foods. I'm not going to get into the details, but you can read more about the harmful effects There are lots of nutrients in them that are important for health. The 30 Healthiest Fruits On Earth — The Ultimate Fruit Health Rankings. . Firstly, what we eat, or process for juice, is not a singular fruit, but a cluster of smaller. Just because a fruit is more sugary than you'd expect doesn't mean it's comparable to eating candy. Fruits are filled Plus, diets filled with fruits provide countless health benefits, while candy on the other hand not so much. Fruit comes from nature not a factory. The closer to nature, the better for your health. Fruits are naturally low in fat, calories, and have key nutrients that your child. Health benefits of fruits include curing heart diseases, high blood pressure, The fiber content in fruit not only has a brilliant laxative effect but also makes you. Nuts and dried fruit trail mix is obviously a healthy choice, right? In fact, many flavored yogurts have upwards of 15 grams of sugar in that tiny 6-ounce and unsweetened varieties in health food stores, why not just eat fresh fruit instead?