There are many opinions on the role of fruit in a low-carb diet. Some people may do best avoiding fruit, but others can eat them without. Have you always wondered why you should stay off the fruit when starting low carb? Why are berries recommended but not bananas? They're healthy right? Fruits and grains are both significant sources of carbs in the standard After eating grains, the enzyme amylase can easily break down starches to obtain single.
Top 5 Low Glycemic Super Fruits: Health Hack- Thomas DeLauer Fortunately, it's easy separate the good carbs from the bad carbs. Plants such as fruits and vegetables are quality carbohydrates that are loaded with fiber. Whether you follow The South Beach Diet or Atkins, these low-carb fruits can aid rapid weight loss. Good carbohydrates are naturally occurring sugars, starches and fiber. Fruits provide all of these beneficial carbs. You can also get sugar and starch from.